Working Out for Extreme Fitness

Many people think about building muscles and pertinent to this, they devote hours in the gym like a monk in a monastery; thinking that perhaps the only way to shape up the body into a hot muscular physique is by toiling hour by hour; day in, day out and year in, year out. But this is not recommended - although hard work is truly required, but extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one's schedule. Genuine full-body work outs done by athletes with an aim in their mind makes for maximum muscle contraction using heavy weights, as well as makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout.

So if one is ready for extreme fitness, here is all there is to know about full body work out:

Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is to go to the gym less frequently; perhaps around two to three times for every seven days would be enough. Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that's just three to four hours per week in the gym.

Full-body workout boosts the cardiovascular system for extreme fitness. One must allocate two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session, and then it gets the heart and the rest of the cardiovascular system pumping and up to speed in a flash.

Now find out what next one has to follow when engaging in full-body work outs:

Heavy lifting is strongly advised - contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

Keep work out short. Resistance training, affects the natural hormones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.