According to a saying "health is wealth"; you can achieve any thing in your life if you are enjoying good health. By enjoying good health means one is sound and healthy by both – physically and mentally. Physical exercise is important because this is a remedy that acts as a shield against many minor to fatal diseases including premature death. Many people tend to walk or jog the morning and many are inclined towards playing sports like cricket, soccer, hockey etc. But what ever you do, make sure you do under an expert’s supervision as it is as liable as taking any medicine with the consultation of your doctor. Same go for joining a gym; if you think of signing up for a gym then don’t forget to take guidance there that helps you in vitalizing your beauty and fitness. As the exercise burns your excessive fats and calories, you tend to lose weight and gain physical beauty.
Mental fitness is as essential as physical as it keeps you happy and prosperous and makes you anxiety and depression free. The pertinent statistics show that a person who is mentally fit enjoys a relatively active and juvenile life style. The decisions making powers increase and so does the leader ship skills; and you tend to take up challenges in your own innovative way.
The best exercise plan is to have cardiovascular and weight training exercises. And for the person who has never worked out before, should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Make your diet plan accordingly and manage the work out plans accordingly. But remember, that beauty is not only about having muscles which is what people can see; as mentioned earlier it is related to your mental state of prosperity too.
Here are some things one can do everyday to stay beautiful and healthy:
• Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
• Work - no matter what kind stress is produced.
• Another way to stay healthy is to give up some vices like smoking and drinking. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect.
