A Look on Diet Fitness

Nowadays many people are health and fitness conscious. In addition, these people, and many others as well, are now having the desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms and health clubs have proliferated all over to cater the pertinent needs. But remember! Exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the diet which one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as doing exercise itself. A healthy diet for fitness purpose, provides the essential nutrition one needs to restore worn-out muscles and for healthy growth and should never be taken for granted. First thing to know would be the fundamental differences between high carb and high fat diets. High carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.
On the other hand, fats are well known for being the richest source of calories. Fat contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, and medical profiles that ensure safety signals.